Wednesday, October 17, 2012

How to Reduce Cholesterol

Knowing how to lower cholesterol is in need for you with high cholesterol. Someone who has high cholesterol is the beginning of all the problems in the future especially with respect to health, such as cardiac function and arterial problems, but it is a matter of atherosclerosis (hardening of the arteries), stroke or heart attack. Therefore, keep your intake of foods need to be considered so as not to regret later.

High blood cholesterol is a major factor that will lead to coronary heart disease and stroke. Cholesterol is found in many foods. To prevent and reduce high cholesterol, experts suggest that we carefully select and process food.


The characteristics of the body or signs of high cholesterol is a pain or stiffness in the neck to the back of the head shoulders, swollen feet, easily tired and sleepy easily. The high value of cholesterol is very dangerous because of the risk of disease causing heart attack, stroke, prostate cancer, and other diseases. Reporting from, seven causes of high cholesterol are experienced by most people:

1. Daily food
The food is too much saturated fat can lead to high cholesterol such as coconut oil, palm oil or butter and cheese, so it is advisable to wisely consume everyday foods to avoid excess.

2. Weight loss
Excess body weight is not only disturbing but it looks a lot more bad effects health.

3. Less mobile
The human body is designed to be always on the move so it is advisable to move much. Less moving can increase LDL (bad) cholesterol and lower HDL (good cholesterol).

4. Age and sex
Upon reaching 20 years. cholesterol levels generally rise tended

5. Smoke
Smoking can lower your good cholesterol circulating in your body so that only the bad cholesterol. Bad cholesterol if not controlled would be fatal.

For those of you who have high cholesterol levels in the body. But avoid taking chemical drugs to lower your cholesterol levels. Given any chemical substance must contain substances that can adversely impact health in the future.